The One about Lee Holden’s Qi Gong “Better Breathing” and “Arms, Wrists and Hands” DVD’s
In China, Qi Gong is a centuries old system which people learn about body posture, movement, breathing and meditation. It’s viewed in China as a way to have a balance qi (life energy) and many people in China practice Qi Gong for exercise, relaxation, self-healing,meditation, Read More …