Hi everyone, sorry I have not posted in a month or so. I had to really get my mind and body out of a creative funk.
The ideas were there, the execution was not.
For one, my sleep hours has now reset to a time that is not something I have been used to and that is 9 p.m. to 3:30 a.m.
I was trying to see if I can get an average of 8-9 hours of sleep but no matter if I slept early, my body is still used to 5-6 hours which I’m trying to stop.
But because of this experiment, my sleep has been out of whack. And even if I tried to normalize it, which I try to do on the weekend, so for example, I tried to sleep at 11 or 12 p.m., hoping to wake up at 7 or 8 am. Instead, I wake up at 4:30 a.m.
So, I really messed up my sleep for the past month which as some of you know, I was diagnosed of being diabetic and while I don’t eat much sugar at all, due to the lack of sleep, my average of 107 in the morning is now 130’s. I want it back under 120.
Anyway, I’m still trying to fix things. And will get back to posting and maybe it will help in getting back to sleep normally. My routine in the past was after I get home from work and spend a few hours with family and take care of a few other things, then I work on the blog.
So, we’ll see how things work out this time around!
