Many people are Vitamin D deficient. I’m one those people.
Not everyone wants to hang out in the sun, especially with the intense heat. Even when the weather is nice, temperatures are cool and you still don’t get enough of Vitamin D. You need Vitamin D supplements!
I usually visit my doctor each year for blood tests to check on my vitamin levels and often my vitamin D level is down. Every year they are down!
For one, I’m mostly inside, rarely am I outside to absorb any Vitamin D from sunlight and so, it helps to get a little help in increasing Vitamin D levels because it helps strengthen bones and muscles, boosts immunity, helps increase mood, aids in weight loss and improves heart function.
When you purchase Vitamin D, you will often seen Vitamin D2 and D3. Vitamin D3 is supposedly more effective and is a fat-soluble vitamin which promotes the absorption of calcium and plays a role in immunity.
Currently, I am taking the Health Nutrition Naturals Vitamin D 5,000 IU which are Vitamin D3 supplements.
The recommended daily amount of Vitamin D is 400 IU (International Units) for children up to 12 months, 600 IU for people ages 1 to 70 and 800 IU for people over 70. But according to various things I read online, 1,000-5,000 IU for adults is safe.
It’s important to note that I recommend talking to your doctor about the supplements before taking them, my doctor recommend it daily, some may recommend taking it every other day. Depends on your Vitamin D levels.
The Health Nutrition Naturals Vitamin D 5,000 IU vitamin supplements is under $10 for under 120 veggie capsules, because of the 5,000 IU, only one capsule is needed per day. It’s also non-GMO and are made in the USA.
So, I’ve been taking these and for the most part, for the price and knowing I need to take Vitamin D supplements, I’m giving these Vitamin D supplements a thumbs up!
