I have been taking Omega fish oil supplements for years now.
Depending on which you get, I do know that Omega-3 is a healthy unsaturated fat that have fatty acids that are for health support, joint support and eye health. It supposedly helps keep your immune system healthy and may help lower the risk of heart disease. You get Omega-3 from the foods you eat or vitamin supplements.
Omega-6 is healthy unsaturated fats and like Omega-3 you get them from the food you eat or vitamin supplements. The differences is that Omega-6 helps promote immune health and blood clotting. Also, is supposedly to help with symptoms of rheumatoid arthritis and dermatitis.
But I usually take both but as far as Omega 3 is concerned, as I don’t eat enough fish, eggs, flaxseeds nor do I use canola oil, soy products or nuts that much.
I am currently taking the Health Nutrition Naturals Omega 3 Fish Oil Supplement. You get about 60 softgels with a lemon taste and they are 2,000mg of fish oil and 600mg of Omega-3’s and are from fish that are wild caught and sustainably sourced. And also tested for heavy metals.
And it’s inexpensive at under $8.50.
Of course, it’s recommended that for vitamin supplements you intend to take, to discuss it with your doctor. My doctor wants me to take it every other day as I do take numerous supplements, so I alternate days.
If you are needing Omega 3, then definitely check out the the Health Nutrition Naturals Omega 3 Fish Oil Supplement.
