The One about Dr. Joe’s Man Diet

Having lost 60 pounds since Sept. 2015 and occasionally getting blood tests to make sure my new healthy lifestyle and what I take in is not producing any negative results, I was in a bit of a shock because while I eliminated wheat, rice, pasta and corn-based products, lowered my blood sugar, my HDL went up which is good, but unfortunately, also my LDL. Considering I have been eating healthy, […]

The One about my Uncle Jun

Today, I’m in Southern California spending time with family as I was to visit with my uncle Jun. Jun was in a battle for his life against myeloma (cancer of the plasma cells). According to the Mayo Clinic, plasma cells help you fight infections by making antibodies that recognize and attack germs. Multiple myeloma causes cancer cells to accumulate in the bone marrow, where they crowd out healthy blood cells. […]