Dennis A. Amith

A Lifestyle, Personal Style and Travel Blog

The One about Losing 27 Pounds

I keep to 1200 calories a day (Again, this was my choice!), 200mg of cholesterol a day, 22 grams of sugar a day. For sugars, I have to use this when I blend smoothies for breakfast and lunch: But here is what I go by.  Using what is recommended by Dr. William Davis of Wheatbelly: WHAT I ELIMINATED: All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), […]