Dennis A. Amith

A Lifestyle, Personal Style and Travel Blog

The One about the MarchoNYC Downtown M-852

As I have Ray-Ban’s for my reading eye glasses, for whenever I need them while driving, I needed another frame.  Something I can just keep in the vehicle, so I opted for something more affordable and cool. So, I went for the MarchoNYC Downtown M-852 (black weave). For those not familiar with Marchon Eyewear, the company is based in New York and was founded in 1983.  The company was acquired by VSP (a vision insurance […]

The One about Osanbashi in Yokohama

Yokohama is one of the most beautiful cities I have been to numerous times. And the port city is a popular destination and not far from Tokyo. But for those who want to experience Yokohama (and have good walking shoes on) and are near Minato Mirai 21, take the walk to Osanbashi, which is not far from China Town, Yamashita Park. The area features an outdoor event plaza, rooftop plaza and visitors deck. But personally, […]

The One about the Contigo Shake and Go Fit Mixer Bottle

I have been looking for a shake mixing bottle for my whey protein isolate or soy protein shakes. Something that is 22-ounces, easy to use, easy to clean but most of all, something that would cut the crud out of my shakes. I realize that Contigo makes a “Shake and Go Fit Mixer Bottle” that has a rounded bottom that reduces clump buildup but also has a weighted ball that when you shake the bottle, […]

The One about the Roasted Brussels Sprouts

I made some roasted Brussels sprouts with extra virgin olive oil, minced garlic, teaspoon of kosher salt and ground pepper. For those not familiar with Brussels sprouts, the leafy green vegetable is part of the Gemmifera Group of cabbages and its history is traced back in Ancient Rome.  But Brussels sprouts, as they are now known traces back to 13th century Belgium (first written reference dates back to 1587). Raw Brussels sprouts contain vitamin C, […]

The One about the SlimFast Meal Replacement Bars – Have Your Cake Vanilla

As a protein meal bar, the SlimFast Vanilla “Have Your Cake” protein meal bar is actually one of their tastier offerings. Size of each bar is about as much as you get from other similar protein bars but surprisingly, they are quite filling after eating one. The bars are 180 calories, total fat at 5g, 8 grams of protein and 6 grams of fiber. So for calorie watchers, it’s not bad at all and a […]